Running Thoughts explains the journey going from severely depressed, anxious, morbidly obese, suicidal and volatile relationships to becoming a confident, capable, strong woman with a loving family and home. This came through not only conventional therapy, medication and weight loss surgery; but more so by determining values, establishing life goals, reprogramming running thoughts and mastering self-care. This book will teach, motivate, uplift and inspire you to transform your life too.